Working Well U

Working Well U

Living a healthy lifestyle shouldn’t require a degree. Working Well has designed these quick, efficient videos for people looking to improve their overall health and wellness. From stretching to practicing mindfulness, we hope these videos will be your “go-to” wellness resource.

95210 - Health by the Numbers

What is Mindfulness...Really

Five Healthy Habits

Breathing Exercises

At Home Workout

What is HeartMath

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