Community Initiatives

Working Well U

Living a healthy lifestyle shouldn’t require a degree.

Twelve Weeks of Wellness

Join our Board Members for this weekly live webinar series, designed for anyone looking to improve their health and wellness. Whether you want to know about running your first 5K, or learning more about lifestyle medicine – this learning series is for you!

Sugar Busters

Motivation in a Minute

The Non-Diet Approach

Exercise and Losing Weight

Mindful Eating

Move Your Way to Better Health

Lifestyle Medicine

Coaching vs. Training

Wellness for Success!

Healthy Habits for Men

Wellness in a Minute

We designed these quick, efficient videos for people looking to improve their overall health and wellness. From stretching to practicing mindfulness, we hope these videos will be your “go-to” wellness resource.

95210 - Health by the Numbers

What is Mindfulness...Really?

Five Healthy Habits

Breathing Exercises

At Home Workout

What is HeartMath?

COVID-19 Need to Know

What are Heart Healthy Foods?

Community Initiatives

Working Well is dedicated to providing resources, information and education to improve the well-being of our community’s workforce. Please share these resources with your employees and co-workers so that Tallahassee becomes America’s healthiest city in which to live, work, and play.

Know Before You Go!

Choosing the Appropriate Health Care

How to Stay Healthy in a COVID-19 World

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