Living a healthy lifestyle shouldn’t require a degree.
Twelve Weeks of Wellness
Join our Board Members for this weekly live webinar series, designed for anyone looking to improve their health and wellness. Whether you want to know about running your first 5K, or learning more about lifestyle medicine – this learning series is for you!
Sugar Busters
Motivation in a Minute
The Non-Diet Approach
Exercise and Losing Weight
Mindful Eating
Move Your Way to Better Health
Lifestyle Medicine
Coaching vs. Training
Wellness for Success!
Healthy Habits for Men
Wellness in a Minute
We designed these quick, efficient videos for people looking to improve their overall health and wellness. From stretching to practicing mindfulness, we hope these videos will be your “go-to” wellness resource.
95210 - Health by the Numbers
What is Mindfulness...Really?
Five Healthy Habits
Breathing Exercises
At Home Workout
What is HeartMath?
COVID-19 Need to Know
What are Heart Healthy Foods?
Community Initiatives
Working Well is dedicated to providing resources, information and education to improve the well-being of our community’s workforce. Please share these resources with your employees and co-workers so that Tallahassee becomes America’s healthiest city in which to live, work, and play.