Community Initiatives

Community Initiatives - We're here for you!

Educational Lunch 'n Learns

At Working Well, our goal is to help companies of all sizes incorporate healthy initiatives at the workplace so their employees can thrive both on and off the job. To assist you in these efforts, we offer periodic lunch ‘n learns where you can learn and share ideas with others. Topics vary and programs are free to attend.

Join us for our next free Lunch ‘n Learn!

March 27, 11:45 AM-1:00 PM
Tips to Help Employees Prevent and Manage Joint Pain

Employees suffering from joint pain is a big cost driver for many employers. Join Working Well and Physical Therapists Paul Swart and Matt Duncan, from the Center for Orthopedic and Sports Physical Therapy, to learn about ways to help your employees prevent and improve joint issues that can arise from their daily work activities. They’ll focus on prevention in the form of preparing your joints for a day’s work or regular exercise.

The session will conclude with an opportunity for attendees to share what you’re doing or have done at your workplace to support employee wellbeing so we can all learn from each other.

Register now to secure your free seat plus lunch!

A complimentary light lunch will be provided to the first 25 pre-registered attendees! You’re also welcome to bring your own lunch if you prefer. Arrive by 11:45 to get settled in before we start the program.

Thank you to Capital Health Plan at Governor’s Square for generously hosting this event!

Learn more and register today!

12 Weeks of Wellness

Join our Board Members for this weekly live webinar series, designed for anyone looking to improve their health and wellness. Whether you want to know about running your first 5K, or learning more about lifestyle medicine – this learning series is for you!

Sugar Busters

Motivation in a Minute

The Non-Diet Approach

Exercise and Losing Weight

Mindful Eating

Move Your Way to Better Health

Lifestyle Medicine

Coaching vs. Training

Wellness for Success!

Healthy Habits for Men

Building Resiliency

Running a 5K & Beyond

Wellness in a Minute

We designed these quick, efficient videos for people looking to improve their overall health and wellness. From stretching to practicing mindfulness, we hope these videos will be your “go-to” wellness resource.

95210 - Health by the Numbers

What is Mindfulness...Really?

Five Healthy Habits

Breathing Exercises

At Home Workout

What is HeartMath?

COVID-19 Need to Know

What are Heart Healthy Foods?